Quick Guide: How Do You Cook Acorn Squash in a Microwave?

If you’re looking for a quick and convenient way to cook acorn squash, look no further than your microwave. Microwaving your acorn squash is a fast and easy method that saves you time without sacrificing taste. In this quick guide, we’ll show you how to cook acorn squash in a microwave, so you can enjoy a delicious and healthy meal in no time!

Acorn squash is a hearty and nutrient-rich vegetable that’s perfect for any meal. Whether you’re looking to cook a quick lunch or a nutritious dinner, microwaving your acorn squash is an easy way to get it done. Follow these simple steps to cook acorn squash in a microwave:

Key Takeaways:

  • Microwaving your acorn squash is a quick and convenient way to cook this delicious vegetable.
  • Microwaving preserves the natural flavors and nutrients of acorn squash, making it a healthy and nutritious meal option.
  • Preparing the acorn squash is an important step in the cooking process. Be sure to cut, clean, and prepare it accordingly.
  • There are different methods of microwaving acorn squash, including steaming, roasting, and stuffing, each with its own unique flavor and cooking time.
  • Experiment with different ingredients and flavor combinations to create delicious and healthy acorn squash dishes that everyone will enjoy.

Preparing the Acorn Squash

Before you can start cooking your acorn squash in the microwave, you need to prepare it properly. Follow these steps for an easy microwave acorn squash recipe that will be ready in no time:

  1. Cut the squash: Using a sharp knife, carefully slice the acorn squash in half from top to bottom. Scoop out the seeds and stringy pulp from the center of each half using a spoon.
  2. Clean the squash: Rinse each half of the squash under cold water and pat dry with a paper towel.
  3. Prepare the squash: Brush the flesh of each half with a light coating of olive oil or melted butter. Season with salt, pepper, and any other desired spices or herbs.

Now your acorn squash is ready to be cooked in the microwave. If you are looking for a quick acorn squash recipe for the microwave, this preparation method is the perfect choice!

Preparing the Acorn Squash

If you are new to cooking with acorn squash or need further clarification of the preparation steps, here is a helpful video guide:

Video TutorialDescription
This easy-to-follow tutorial demonstrates how to prepare acorn squash for cooking in the microwave. Perfect for beginners or anyone looking for a refresher.

Microwave Steaming Method

microwave steamed acorn squash

Steaming acorn squash in the microwave is a quick and easy method that produces tender and flavorful squash. To start, cut the acorn squash in half and remove the seeds and membranes using a spoon. Place the squash halves in a microwave-safe dish, with the cut side facing up. Add a small amount of water to the dish, about 1/4 inch.

Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent to allow steam to escape. Microwave the squash for 10-12 minutes on high, or until it is tender when pierced with a fork. The exact cooking time may vary depending on the size of the squash and microwave power.

Microwave Steaming Method Cooking Time Chart

Squash SizeMicrowave Cooking Time
Small (less than 1 pound)6-8 minutes
Medium (1-2 pounds)10-12 minutes
Large (2-3 pounds)12-15 minutes

Let the cooked squash cool for a few minutes before serving. You can add a drizzle of honey or maple syrup on top for a touch of sweetness, or season it with salt, pepper, and a pat of butter for a savory taste.

Microwave Roasting Method

microwave roasted acorn squash

If you prefer a roasted flavor and caramelization, the microwave can still deliver. This quick and easy method saves you time and effort while producing perfectly roasted acorn squash. Follow these simple steps to achieve a delicious roasted taste:

  1. Start by cutting the acorn squash in half and removing the seeds and membrane. Cut the top and bottom ends of each squash half to create a flat surface. This will help the squash sit flat in the microwave safe dish.
  2. Brush the inside of each squash half with olive oil and sprinkle with salt and black pepper to taste.
  3. Place the squash halves in a microwave-safe dish cut-side down. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
  4. Microwave on high for approximately 8 to 10 minutes or until the squash is tender and lightly caramelized.
  5. Carefully remove the dish from the microwave and let the squash cool for a few minutes before serving.

This method creates a savory side dish that pairs well with a variety of main courses. For an extra burst of flavor, try adding a sprinkle of cinnamon or nutmeg to the olive oil mixture before brushing it on the squash.

If you want to take your roasted acorn squash to the next level, try adding a stuffing mixture to the center of each squash half before roasting. Some delicious stuffing options include:

  • Quinoa, chopped kale, and feta cheese
  • Wild rice, dried cranberries, and toasted pecans
  • Italian sausage, chopped apples, and breadcrumbs

The possibilities are endless, and the microwave makes it easy to get creative while still enjoying the delicious roasted flavor of acorn squash.

Microwave Stuffed Acorn Squash

Microwave Stuffed Acorn Squash

Elevate your acorn squash dish with a unique stuffing. This recipe combines the sweetness of acorn squash with the savory flavors of sausage and cranberry, resulting in a delicious and colorful dish.

To make this microwave stuffed acorn squash recipe, you will need:

  • 2 acorn squash
  • 1/2 lb. ground sausage
  • 1/2 cup cranberries, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup celery, chopped
  • 1/4 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup vegetable broth
  • Salt and pepper, to taste

Follow these steps to prepare and cook microwave stuffed acorn squash:

  1. Cut the acorn squash in half and remove the seeds and stringy flesh. Place them, cut side down, in a microwave-safe dish with a lid. Cook them in the microwave on high for about 8 minutes or until the flesh is tender.
  2. In a large skillet, cook the sausage over medium heat until browned. Add onion and celery, and cook until they are soft. Stir in breadcrumbs, cranberries, Parmesan cheese, vegetable broth, salt, and pepper. Mix well.
  3. Spoon the stuffing mixture into the acorn squash halves. Microwave them on high for about 3-4 minutes or until the stuffing is hot and bubbly.
  4. Serve and enjoy!

This microwave stuffed acorn squash is perfect for a cozy fall dinner or a holiday gathering. Experiment with different stuffing ingredients, such as apples or pecans, to create your own recipe.

Alternative Microwave Cooking Methods

microwave cooking acorn squash

In addition to steaming and roasting, there are several other creative ways to cook acorn squash in the microwave. One method is to cook the squash in halves, face-down, in a covered microwave-safe dish with a small amount of water. Another method is to slice the acorn squash and microwave it with your choice of seasonings for a quick and flavorful side dish.

For a savory twist, try topping the acorn squash with cheese, herbs, or breadcrumbs before microwaving. Alternatively, add a touch of sweetness by drizzling maple syrup or honey on top of the squash before cooking it.

Recipe: Microwave Baked Acorn Squash

For an easy baked acorn squash recipe in the microwave, follow these steps:

1 acorn squash1. Cut the acorn squash in half and remove the seeds.
2 tbsp butter or olive oil2. Brush the flesh of each half with melted butter or olive oil.
Salt and pepper3. Sprinkle salt and pepper on top of each half.
2 tbsp brown sugar4. Sprinkle brown sugar over the top of each half.
Cinnamon5. Sprinkle cinnamon over the top of each half.
2 tbsp water6. Pour 2 tablespoons of water into the bottom of a microwave-safe dish, then place the squash halves in the dish, cut-side down.
7. Cover the dish with microwave-safe plastic wrap or a microwave-safe lid.
8. Microwave on high for 9-12 minutes, depending on the size of the squash and your microwave’s wattage. The squash is done when it’s tender and easily pierced with a fork.

Experiment with different flavors and ingredients to create your own variations of microwave-cooked acorn squash. The possibilities are endless!

Tips and Tricks for Microwave Cooking

microwave cooking acorn squash

While cooking acorn squash in a microwave is easy and convenient, there are some tips and tricks that can enhance the flavor and texture of your dish. Follow these guidelines to get the best results:

  1. Choose the right squash: Look for squash that is firm, heavy, and has a dull skin. Shiny skins can indicate immaturity, while soft or mushy spots suggest overripeness. Select squash that are similar in size for even cooking.
  2. Prepare the squash: Before cooking, wash the squash thoroughly and cut off the stem and bottom. Cut the squash in half from top to bottom and remove the seeds and fibers using a spoon.
  3. Season the squash: While acorn squash has a natural sweetness, adding spices and herbs can elevate the flavor. Try sprinkling cinnamon, nutmeg, or brown sugar for a sweeter taste. Alternatively, use cumin, garlic, or paprika for a savory dish.
  4. Cover the dish: Cover the dish with a microwave-safe lid to trap steam and distribute heat evenly. Alternatively, you can use microwave-safe plastic wrap, leaving a small vent for steam to escape.
  5. Adjust cooking time: The cooking time can vary depending on the wattage and size of your microwave. Check the squash frequently to avoid overcooking or undercooking. As a general rule, cook the squash on high for 5-10 minutes per pound. Pierce the flesh with a fork to check the tenderness.
  6. Let it rest: After cooking, let the squash rest for a few minutes to allow the juices to settle and the flavors to meld.

“Microwave cooking is a quick and convenient way to prepare acorn squash, but it’s important to use the right techniques to get the best results. Follow these tips and tricks to make sure your squash is cooked to perfection!”

Serving Suggestions and Pairings

Now that your acorn squash is perfectly cooked, it’s time to serve and enjoy it! Acorn squash is a versatile vegetable that pairs well with a variety of flavors and ingredients. Here are some serving suggestions and pairings to inspire your next meal with this delicious and nutritious vegetable:

  • Top your acorn squash with a drizzle of maple syrup and some chopped pecans for a sweet and savory combination.
  • Mix some cooked quinoa or wild rice with sautéed kale or spinach and spoon the mixture into the acorn squash halves for a healthy and satisfying meal.
  • Stuff your acorn squash with a mixture of cooked ground beef or turkey, diced apples, and dried cranberries for a fall-inspired dish.
  • Pair your acorn squash with roasted vegetables like Brussels sprouts, carrots, and parsnips for a colorful and delicious side dish.
  • Serve your acorn squash alongside grilled chicken or pork chops for a protein-packed meal.

Experiment with different combinations and flavors to find your favorite way to enjoy microwave-cooked acorn squash.

Nutritional Benefits of Acorn Squash

Acorn squash is not only a tasty addition to your meal but also a nutrient-packed powerhouse. Here are some of the nutritional benefits of acorn squash:

NutrientAmount per 1 cup (cubed)% Daily Value*
Carbohydrates15 g5%
Fiber2.3 g9%
Protein1.2 g2%
Fat0.1 g0%
Vitamin A438% DV
Vitamin C37% DV
Potassium896 mg26%
Manganese18% DV
Magnesium14% DV
*Percent Daily Values are based on a 2,000 calorie diet.

Acorn squash is particularly rich in vitamin A, providing over 400% of the daily recommended value per serving. It is also a good source of vitamin C, potassium, and fiber. These nutrients help support a healthy immune system, vision, and heart function.

Additionally, acorn squash contains antioxidants, such as beta-carotene and vitamin C, which can help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects that can reduce the risk of chronic disease.

Overall, acorn squash is an excellent addition to a healthy and balanced diet, and cooking it in the microwave is a convenient way to enjoy its nutritional benefits.

Variations and Flavor Combinations

Acorn squash is a versatile vegetable that can be paired with a wide range of ingredients and flavors. If you’re looking to switch up your microwave-cooked acorn squash recipe, try one of these variations:

  • Sweet and Spicy: Mix maple syrup and cayenne pepper for a sweet and spicy glaze that will elevate your roasted acorn squash.
  • Cheesy Delight: Stuff your acorn squash with a cheesy mixture of cheddar, cream cheese, and garlic for a rich and indulgent twist.
  • Herbaceous Blend: Infuse your acorn squash with rosemary, thyme, and sage for a fragrant and flavorful dish.
  • Mediterranean Style: Top your steamed acorn squash with feta cheese, olives, and cherry tomatoes for a Mediterranean-inspired dish.

Experiment with different spice blends, cheeses, and veggies to create your own unique microwave-cooked acorn squash recipe. Don’t be afraid to mix and match flavors and ingredients to find your perfect combination.


Acorn squash is a delicious and nutritious vegetable that can be easily cooked in a microwave. From steaming to roasting and stuffing, there are endless possibilities to explore with this versatile ingredient.

By following our step-by-step guide and tips and tricks, you can create a range of quick and easy acorn squash dishes that are perfect for any meal. And with its impressive nutritional profile, acorn squash is a healthy addition to your diet.

Experiment and Have Fun!

Don’t be afraid to experiment with different spices, herbs, and flavor combinations to create unique and tasty dishes. Remember to adjust cooking times and temperatures to suit your microwave and personal preferences.

With its convenience, versatility, and delicious taste, microwave cooking acorn squash can be a game-changer for your meal prep routine. So why not give it a try today and discover the simplicity and flavors of microwave-cooked acorn squash for yourself?


How long does it take to cook acorn squash in the microwave?

The cooking time for acorn squash in the microwave depends on the size and power of your microwave. Generally, it takes about 8-12 minutes per pound. It’s best to check the doneness by piercing the squash with a fork or knife to ensure it’s tender.

Do I need to pierce the acorn squash before microwaving it?

Yes, it’s important to pierce the acorn squash with a fork or knife before microwaving. This allows steam to escape and prevents the squash from exploding during cooking.

Can I cook a whole acorn squash in the microwave?

While it’s possible to cook a whole acorn squash in the microwave, it may take longer and the cooking may be uneven. It’s recommended to cut the squash in half and remove the seeds for more even cooking.

Can I add seasoning or butter to the acorn squash before microwaving?

Absolutely! Adding seasonings, spices, or even a pat of butter to the acorn squash before microwaving can enhance its flavor. Just be sure to distribute the seasonings evenly and adjust the cooking time accordingly.

Can I freeze microwave-cooked acorn squash?

Yes, you can freeze microwave-cooked acorn squash. It’s best to let it cool completely, then store it in an airtight container or freezer bag. When ready to eat, simply thaw and reheat in the microwave or oven.

What can I do with leftover cooked acorn squash?

Leftover cooked acorn squash can be used in various ways. It can be mashed and used as a side dish, added to soups or stews, or even turned into a puree for baked goods like muffins or bread.