Quick Guide: How to Steam Kale in Your Microwave Easily

If you’re looking for a quick and easy way to cook kale, using your microwave could be the answer. Not only is it a time-saving method, but it also retains the nutrients in the kale leaves, making it a healthier option. In this guide, we’ll take you through the steps required to steam kale in your microwave, ensuring it’s perfectly cooked every time.

Key Takeaways

  • Steaming kale in the microwave is a quick and convenient method.
  • The process helps retain the nutrients in the kale leaves.
  • By following our guide, you’ll achieve perfectly cooked microwave steamed kale every time.
  • Choose the right microwave-safe container and adjust cooking times for optimal results.
  • Enjoy your steamed kale in various recipes and reap the health benefits it provides.

Why Steam Kale in the Microwave?

easy kale steaming in microwave image

Steaming kale in the microwave is an easy and efficient way to prepare a healthy and delicious meal. Unlike other methods, microwave steaming is quick, taking only a few minutes to get perfectly steamed kale. This makes it an ideal option for busy individuals who want to enjoy a nutritious meal without spending too much time in the kitchen.

Another advantage of steaming kale in the microwave is that it retains more of its nutrients than other cooking methods, such as boiling or frying. When vegetables are boiled, many of the vitamins and minerals are lost in the water. However, steaming kale in the microwave preserves its nutrients, ensuring you’re getting the most out of your meal.

Easy Kale Steaming in Microwave

The microwave is also a great method for kale steaming because it’s easy to use. Unlike stovetop steaming, which requires a pot and a steamer basket, microwave steaming only requires a microwave-safe container and a few minutes of your time. This makes it an ideal cooking method for beginners or those who prefer a simple cooking process.

Overall, the microwave is a fantastic tool for quick and easy kale steaming that retains the vegetable’s essential nutrients. With our step-by-step guide, you’ll be able to master this cooking method in no time and enjoy a healthy and tasty meal whenever you want.

Preparing Kale for Steaming

healthy microwave steamed kale

To ensure healthy and delicious microwave steamed kale, you must prepare it correctly. Follow these simple steps:

  1. Wash: Rinse kale leaves thoroughly in cold water to remove any dirt or debris. Use a colander to allow excess water to drain off.
  2. Trim: Remove the tough stems from the kale leaves by cutting or tearing them away. Discard the stems.
  3. Cut: Cut or tear the kale leaves into bite-sized pieces. We recommend leaving them slightly larger than you would for a salad, as they will shrink during the steaming process.

Now that your kale is prepared and ready to go, it’s time to move on to the next section to learn about choosing the right microwave-safe container for steaming.

Choosing the Right Microwave-Safe Container

microwave-safe container

Choosing the right container is crucial for a successful kale steam in the microwave. Here are some factors to consider when selecting a microwave-friendly kale steaming technique:

  • Size: Choose a container that is large enough to accommodate your kale leaves once they are trimmed and cut. Avoid overfilling the container, as this can affect the steam circulation and lead to unevenly cooked kale.
  • Material: Use a container that is heat-resistant and microwave-safe. Avoid plastic containers that are not labeled as microwave-safe, as they can release harmful chemicals into your food when heated. Instead, opt for glass or ceramic containers that are labeled for use in the microwave.
  • Lid: Cover the container with a vented lid or a microwave-safe plastic wrap to allow steam to escape while keeping the moisture in. This will prevent the kale from drying out and ensure a perfectly steamed texture.

Using the right container is essential for safe and effective microwave cooking for kale. Keep these tips in mind while choosing your container to ensure healthy and delicious microwave steamed kale.

Steaming Kale in the Microwave – Step by Step

step by step kale steaming in the microwave

Now that you’ve learned the benefits of microwave steaming kale and prepared your kale leaves adequately, it’s time to dive into the step-by-step process of steaming kale in the microwave.

Follow these simple instructions to achieve perfectly steamed kale every time:

  1. Place your kale leaves in a microwave-safe container and add one to two tablespoons of water.
  2. Cover the container with a microwave-safe lid or plastic wrap, leaving one corner open to release steam.
  3. Microwave the kale for one to two minutes on high.
  4. Remove the container from the microwave and carefully peel back the lid or plastic wrap, being cautious of the hot steam.
  5. Use tongs or a fork to transfer the kale leaves to a serving dish, and season with salt, pepper, or any other desired seasonings.
  6. Enjoy your perfectly steamed kale!

It’s that easy! You’ll be able to enjoy healthy and delicious microwave steamed kale in just a few minutes.

Tip: Experiment with different microwave cooking times to find the perfect duration for your desired level of tenderness. Make sure to adjust the time for different microwave wattages accordingly.

By following these step-by-step instructions and the helpful tips provided in this guide, you can become an expert at steaming kale in your microwave. Next, let’s explore how to adjust cooking times for different microwave models.

Adjusting Cooking Times for Different Microwaves

microwave steamed kale recipe

When it comes to microwaves, each model can vary in power, which means that cooking times for steaming kale in the microwave may differ. Adjusting the cooking time for your specific microwave will ensure that your kale is perfectly steamed and retains its nutrients.

Start by cooking the kale on high heat for 30 seconds to a minute. Check the kale for doneness and cook for an additional 10-15 seconds, if necessary. Repeat this process until the kale is fully steamed. Remember to pause the microwave and stir the kale to ensure that it cooks evenly.

It’s essential to avoid overcooking your kale, as it will become too soft and lose its nutritional value. Similarly, undercooked kale may be tough and difficult to eat. Therefore, it’s crucial to follow the recommended cooking times and adjust them as needed.

Recommended Cooking Times for Steamed Kale in the Microwave

Microwave WattageCooking Time
600-700 watts2-3 minutes
800-900 watts1-2 minutes
1000-1200 watts30 seconds to 1 minute

Using these recommended cooking times as a guide, you can adjust your own cooking times based on your microwave’s wattage. With some practice, you’ll find the perfect cooking time for your microwave and achieve perfectly steamed kale every time.

Safety Tips for Microwave Kale Steaming

microwave steamed kale recipe

Steaming kale in the microwave is an easy and convenient cooking method, but it’s essential to follow safety tips to prevent any accidents. Here are some crucial safety measures to keep in mind when microwaving kale:

  • Use microwave-safe containers that are designed for cooking, and make sure they have vented lids to release steam.
  • Avoid using plastic bags, as they can melt or release harmful chemicals into your food.
  • Always use oven mitts or kitchen towels when removing hot containers from the microwave, as they can become extremely hot.
  • Allow the steam to escape from the container before opening the lid to avoid being burned by hot steam.
  • Stir the kale halfway during cooking to ensure even steaming.
  • Don’t overfill the container with kale, as it can lead to uneven cooking and spills.

By following these safety tips, you can enjoy your microwave steamed kale without any accidents.

Now that you know how to safely steam kale in the microwave and the benefits of this method, you can easily add this nutritious and delicious vegetable to your diet. Stay healthy and happy by incorporating kale into your meals!

Serving and Enjoying Microwave-Steamed Kale

Congratulations, you’ve just steamed kale to perfection in your microwave! Now, it’s time to enjoy its delicious taste and reap its numerous health benefits. Here are some ways to serve and incorporate your healthy microwave-steamed kale into your meals:

1. As a side dish

Serve your microwave-steamed kale as a nutritious side dish alongside your favorite protein such as baked chicken, grilled salmon, or tofu. You can season it with some lemon juice, salt, and pepper for a simple yet tasty flavor.

2. In a salad

Add your microwave-steamed kale to a salad mix for an extra boost of vitamins and minerals. Pair it with some berries, nuts, cheese, and a homemade dressing for a healthy and filling meal.

3. In soups and stews

Chop your microwave-steamed kale and incorporate it into your favorite soup or stew for an added nutritional kick. It pairs well with root vegetables, beans, and grains.

Check out the following recipe for a delicious and healthy microwave-steamed kale dish:

“Microwave Steamed Kale with Garlic and Lemon”

1 bunch of kale, washed and chopped1. Place the chopped kale in a microwave-safe bowl and add 1/4 cup of water.
2 cloves of garlic, minced2. Add the minced garlic to the kale and season with salt and pepper to taste.
1 lemon, juiced3. Cover the bowl with a microwave-safe plate or lid and microwave on high for 3-5 minutes, or until the kale is wilted and tender.
1 tablespoon of olive oil4. Remove from the microwave and drizzle with olive oil and lemon juice. Serve and enjoy!

With this simple and easy recipe, you can enjoy all the health benefits of kale in just a few minutes!

So go ahead and experiment with different seasonings and combinations to create your favorite microwave-steamed kale dishes. Bon appétit!


Steaming kale in the microwave is a fantastic option for those who want to prepare healthy and tasty meals quickly. With our easy-to-follow guide, you’ll become a pro at microwave steamed kale in no time. By taking the time to prepare your kale properly, choosing the right container, and adjusting cooking times for different microwaves, you’ll achieve perfectly steamed kale every time.

Tips for Success

To ensure success with your microwave steamed kale, here are a few additional tips to keep in mind:

  • Ensure the kale is evenly spread out in the container to ensure even cooking
  • Use fresh kale for the best results
  • Experiment with different seasonings to find your favorite flavor combinations
  • Be careful when handling the hot container and avoid steam burns

Overall, steaming kale in the microwave is an excellent way to incorporate this nutritious and delicious vegetable into your meals. With its quick and easy cooking method, you can enjoy steamed kale as a side dish or incorporate it into a variety of recipes such as soups, salads, and pasta dishes. So go ahead and give it a try!

Thank you for reading our article on how to steam kale in your microwave. We hope you found it helpful and informative. Happy cooking!


How long does it take to steam kale in the microwave?

The cooking time will vary depending on your microwave’s power and the amount of kale you are steaming. As a general guideline, start with 2-3 minutes on high power and then check the kale for your desired level of tenderness. If it’s not fully steamed, continue cooking in 1-2 minute intervals until it reaches the desired doneness.

Can I steam frozen kale in the microwave?

Yes, you can steam frozen kale in the microwave. Make sure to thaw the kale before steaming, as the excess moisture can affect the steaming process. Once thawed, follow the same steps as steaming fresh kale in the microwave.

Do I need to add water when steaming kale in the microwave?

Yes, adding water is essential for steaming kale in the microwave. Place the cleaned and trimmed kale in a microwave-safe dish with a small amount of water to create steam. This will help to cook the kale evenly and prevent it from drying out.

Can I season the kale before steaming it in the microwave?

Yes, you can season the kale before steaming it in the microwave. Sprinkle your desired seasonings, such as salt, pepper, or garlic powder, over the kale before cooking. This will allow the flavors to infuse into the kale as it steams.

Can I store leftovers of microwave-steamed kale?

Yes, you can store leftovers of microwave-steamed kale. Allow the kale to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. When reheating, simply place the kale in a microwave-safe dish and heat it for a few minutes until warmed through.